We Care About Mental Wellbeing
And we have since 2017. Our mission is to help people live less stressed and more mindful lives. One workplace at a time. In and out of the office.
Meet the Team
Secret talent:
Ukulele serenades
Dusk or Dawn:
Dawn
I CHILL because:
My mind/body/spirit deserve it
Evening ritual:
At least 20 minutes of reading
Indulgence:
Massages
I CHILL:
By walking outside
Source of inspiration:
The universe
Coffee or tea:
Tea. Definitely tea
I CHILL because:
It helps me be a better daughter, sister, mother, friend, partner, human
Morning ritual:
Tea + dog walk
Secret talent:
I can cook some mean bbq ribs
I CHILL:
When I go into the wilderness
Source of inspiration:
Numerology
Secret talent:
Pole Vaulter
I CHILL because:
It allows me to connect within and be my true self
Source of inspiration:
People living in their purpose
Food philosophy:
Eat good things
I CHILL because:
It keeps me sane
Proudest moment:
Becoming a yoga teacher
Most repeated intention:
Believe
I CHILL because:
It feels good for my body, mind, heart, and soul
Secret talent:
Silly rhyming poetry
Indulgence:
New shoes
I CHILL because:
The reverberations of self-care are limitless
Most repeated intention:
I am grateful
Favorite season:
Fall
Most admired character trait:
Curiosity
Source of inspiration:
Nature
Life philosophy:
It's more fun to say YES
I CHILL because:
Making space to not-do makes me better at doing
Sunday soundtrack:
Norah Jones + Amy Winehouse
Most admired character trait:
Unapologetic authenticity
I CHILL because:
I deserve it
Source of inspiration:
The mountains
Dusk or Dawn:
The heart of the night
I CHILL because:
Every time I do, I am able to love with a bit deeper intention
Source of inspiration:
Music of all kinds
Indulgence:
Sleeping in
I CHILL because:
It’s good for me
Most repeated intention:
I am worthy
Source of inspiration:
My people
I CHILL because:
It brings me back into my body and reminds me that I am safe
Source of inspiration:
Sea and mountains
Coffee or tea:
Coffee
I CHILL because:
It makes me better
Retreat:
Anywhere in nature
Most admired character trait:
Acceptance
I CHILL:
To connect more deeply to myself and others
Sunday soundtrack:
Soul
Indulgence:
Napping
I CHILL because:
It unites me with my true nature
Indulgence:
100% unplugging
Most admired trait:
Honesty
I CHILL because:
It makes me a more thoughtful, patient, creative, and healthy person
Most repeated mantra:
Everything I need is already within me
Dusk or Dawn:
Dusk
I CHILL because:
It helps me become a better listener, to both myself and others
Indulgence:
A good espresso drink
Most admired character trait:
Calm
I CHILL because:
It helps me see the beauty in life
Life philosophy:
Be here now!
Most admired character trait:
Vulnerability
I CHILL:
To become my own best friend
Proudest moment:
Completing my first Chicago Marathon
Life philosophy:
What we imagine, we create
I CHILL because:
Being mindful is sexy
Morning ritual:
Greeting the day with gratitude
Proudest moment:
Raising two empowered beautiful daughters
I CHILL because:
It's good for me!