CHILL GUIDES: Favorite Mindfulness Tools
Through mindfulness, we establish a greater sense of awareness which helps us tune into our psychological and emotional well-being. Mindfulness allows us to connect to the present moment without judgment and accept what is.
WE ASKED THE CHILL GUIDES TO SHARE SOME OF THEIR MOST USED MINDFULNESS TECHNIQUES:
Eileen practices being an observer and uses labeling as a tool. A quick way to implement this technique is by “identifying thoughts and sensations”.
Darrell uses contemplation. He reflects on thoughts as they arise and asks himself, “What is the opportunity for me here? or “What is the attitude or mindset I could bring to this stress to support myself and others?”
Julianne utilizes Alternate Nostril Breathing for 10-15 minutes a day. As the name indicates, this is a practice of alternating breathing through your left and right nostrils. “This wires my nervous system into more of a balanced state of consciousness to navigate through my day,” she said.
Steph supports her well-being by repeating affirmations or saying kind words to herself. Throughout the day, she tells herself, “‘You are amazing! I love you! I got this! I trust myself! I am proud of you!’”
Cari loves a walking meditation to keep her grounded. “Walking meditation provides me a specific time to contemplate all of my emotions while immersing my senses in the act of walking deliberately in nature. Processing emotions through movement is a powerful way to address stored or stuck emotions in my body.”
Try CHILL Anywhere for a complimentary two-week subscription to kick off or continue your mindfulness practice. With our live classes and on-demand meditation, yoga + stretch practices, CHILL can help you prioritize your mental well-being. Reach out to info@chillanywhere.com with questions.
