October - Three Things We Love
We're savoring the seasonal orange hues, feeling the importance of sleep, and exploring why to take a pause on social media. Uncover how mindfulness can help us appreciate the intricacies of life and enjoy a more fulfilling existence this fall season.
The Color Orange
Credit: Phil Henry / Unsplash
Orange, a color that radiates warmth and vibrancy, has long been one of our favorites (CHILL blue, aside). This seasonal hue is a blazing star in the midst of darkness uplifting our spirits and warming our hearts. Orange symbolizes adventure, enthusiasm, and optimism. And, in many cultures, it is associated with happiness, creativity, and the harvest. Think pumpkins, sunsets, a crackling campfire, and those beautiful autumn leaves. It’s a reminder that beauty can be found in change and transition.
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Season of Sleep + Self-Care
Ever noticed how your sleep patterns can go a little haywire when the seasons change? The BBC reminds us that as daylight dwindles, our internal sleep rhythms can take a hit, causing those restless nights. It's precisely during these times that self-care becomes even more important. Self-care strategies like keeping a regular sleep schedule, meditating, journaling, and getting outside for walks to enjoy the fall foliage, do wonders for overall wellbeing.
By paying attention to how seasonal changes impact our sleep, we can see how self-care is not a one-size-fits-all concept. It’s a dynamic practice that requires adjustments as the seasons change and as our body’s evolve.
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Ditch Drama + Combat Catastrophizing
In this digital age, taking a breather from social media is a major lifeline for our mental wellbeing. The benefits? Less stress, reduced anxiety, boosted productivity, and better in-person connections. When we step out of the “digital world” into the real world, we are more mindful and calm. However, it’s easy to get sucked into the world of social media. Truly, it can be addictive because it plays on our neurological impulses. The more negative the news, the more it’s consumed, commented on, and shared. And, if you’re already inclined towards catastrophizing (i.e. blowing things out of proportion) then the negativity bias of the news generates more worry, anxiety, or even depression.
How do we combat this? Set screen limits on your phone. Go for a walk outside. Journal your emotions. Practice breathwork. Incorporate mindfulness throughout your day. These techniques can help us all have a healthier relationship with social media.
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So, here's to savoring the moments and colors of fall, to adapting to the shifts, and to embracing a life in the “real-world” full of mindfulness. Enjoy this season’s shades - explore and enjoy.
