October: Three Things We Are Loving
What we’re fallin’ for this October
Pets
CHILL Team Pets
They’re your WFH coworker, walking pals, and best bud. Always happy to sit on the couch + watch your favorite tv show.
We can also learn a heck of a lot about mindfulness from our pets. They embody mindfulness by constantly living in the present moment. Whether they are eating, playing or welcoming you home from a long day, they are fully focused on that activity. You can see it in the wag of their tail or hear it in their purr.
Try incorporating mindfulness into how you love and care for your pets. The next time you spend time with them, give them your full attention. A few mindful minutes with your pet might help you forget about life’s stressors.
Flowers
Chrysanthemums
The leaves may be falling but fall florals are in full bloom. Chrysanthemums (Mums) are the perfect embodiment of the season with petals painted in red, orange and yellow. Dahlias, pansies, and asters are other flowers to add to your garden this season.
Stop to smell the flowers. Feel the chilly air. Notice the sound of the wind blowing through the trees. Nature is a constant reminder for us to pause and be mindful. And remember, you’re never too old to experience the joy of crunching leaves under your feet or the wind on your face.
Next time you step outside for a walk, try out this walking meditation to incorporate mindfulness into your stroll.
Marathons
Team Lynn Sage at the Chicago Marathon 2022
Marathons and those who participate in them inspire us, time and time again. Enduring 26.2 miles requires a great deal of resilience and focus (and a lot of preparation beforehand).
Completing a race this long is testament to mental stamina just as much as your physical stamina. Running far distances can provide similar benefits to mindfulness—increased confidence, improved mental agility, reduced stress and a greater sense of calm.
You can make your marathon experience even more meaningful by running for your favorite non-profit!
