June - Three Things We Are Loving
Dive headfirst into summer. Indulge in the warmth and longer days this season has to offer with: a breath-filled beach read, some healthy snacking, and a calming view to support your mental health.
James Nestor's historical and expansive exploration of the power of conscious breathing in “Breath” has sparked a renewed appreciation for this innate yet often overlooked act. By delving into the science, history, and personal experimentation surrounding breathing techniques, "Breath" reminds us of the importance of our breath and how much influence we have over it. Proper breathing can help us calm the mind, increase our energy, boost focus, decrease stress, and increase longevity. Spoiler alert: Shut your mouth, breathe through your nose, exhale, chew and breathe more deeply, on occasion. For a great summer read, why not grab “Breath” and embrace your powerful breath.
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Seasonal Eating - Savor the Bounty of Nature
As we slip into summer, there’s an abundance of fresh, seasonal produce to savor. There's something undeniably mindful and environmentally friendly about eating what nature provides us. This season offers delightful treats like succulent eggplant, crisp cucumber, fresh cherries, and juicy watermelon. Engaging in seasonal eating allows us to cultivate a connection with the environment and literally tastes better for there’s shorter transit time from farm-to-table and more nutrients. It’s also, usually, less expensive because we are eating items that are plentiful. Savor the sweetness of the season. Let each bite become an opportunity to practice mindfulness. Fully immerse yourself in the present moment and appreciate the bounty you have, while it’s here.
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Water - Connect with the Serenity of Nature
There's something undeniably soothing about being near water during the summer months. Whether it's a glistening lake, a rhythmic ocean, or a tranquil river, immersing ourselves in the presence of water has profound effects on our mental health. We truly believe in the healing power of water. Since CHILL’s inception back in 2017, we’ve always found inspiration from it. The sight and sound of water almost always creates a calming effect on us. According to this retrospective study it also lowers the incidence of mental health disorders for other urbanites and reduces mental health inequalities. This summer, find a serene “blue spot” and take time to let the sights and sounds wash away your day’s stress.
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