December - Three Things We Love
There's a subtle magic that unfolds in slower moments of the holiday season —the soft glow of all-white holiday lights, the comforting warmth of a hot toddy, and the embrace of cooler temperatures. Read on to see why these things encourage us to slow down and enjoy the moment with awareness and gratitude.
All-White Holiday Lights
Credit: Fred Heap / Unsplash
Amidst the festive chaos, all-white holiday lights offer a serene reminder to appreciate simplicity. Gentle glows invites us to be fully present to their beauty. Even the act of stringing lights becomes a mindful ritual, each bulb a reminder to breathe, observe, and cherish the tranquility found in the small details. Light helps anchor us to the present offering a space for reflection and gratitude as we celebrate this holiday season.
Mindful Sipping Hot Toddy
The Hot Toddy. A classic winter beverage, made with honey, lemon, spices, and a spirit of choice. As we concoct this comforting elixir, the aroma of spices and the warmth of the mug become anchors to the present. Slowing drinking is a deliberate act that engages all our senses. Each sip is an opportunity to savor. And, it’s a gentle reminder that mindful indulgence can be a delicious form of self-care.
Slowing Down in Cooler Temps
Credit: Josh Hild / Unsplash
As the temperatures drop, there's a natural inclination to engage in more restful, restorative practices. Whether it's enjoying the crisp air of a leisurely walk (which can reduce inflammation, improve our sleep, and boost our brain function) or curling up with a good book by the fire, we encourage leaning into winter’s cool embrace. When we accept this change of weather, it’s a mindful practice, an acknowledgment of the ebb and flow of life. An opportunity to relish the simplicity of a snowflake's descent or the peaceful hush of a winter night.
Through these simple yet profound experiences, we are reminded to appreciate the richness of the present, finding peace and joy in the small, often overlooked, moments of life. As the holiday season unfolds, let us embark on a journey of mindful celebration full of tradition, warmth, and love.
