A recent study published in JAMA Psychiatry has revealed that mindfulness meditation decreases anxiety symptoms by 20%—the same as popular prescription drug, Lexapro.
NIH: Gratitude is good
Gratitude improves relationships—including the ones inside the workplace—and can create a ripple effect of appreciation, recognition, and authenticity.
i-Perception: The benefits of decorating
Feeling blue? Get decorating. Colors of the season can increase dopamine and holiday traditions can improve your emotional wellbeing.
