Q1 2025 - Mindfulness in the News Roundup
CHILL Co-Founder Claire Mark and her son, Levi
From raising emotionally resilient children to boosting longevity and enhancing vitality, mindfulness continues to prove its transformative power. Let’s explore some of the latest studies making headlines.
Mindful Parents Raise Mindful Children
Mindfulness is about being present, on purpose, and without judgment—something children need now more than ever. Research shows that when parents practice mindfulness, their children develop better emotional regulation, empathy, and stronger relationships.
Mindful parenting doesn’t just benefit kids—it helps parents, too. Even if you’re not a parent, these principles can enhance all relationships:
Active listening – Give your full attention, no distractions
Manage emotions – Respond vs. react
Demonstrate empathy – Validate feelings and offer understanding
Set aside quality time – Be fully present in shared moments
Gratitude: The Key to Health, Happiness—and Longevity?
Gratitude isn’t just a seasonal theme—it’s a science-backed pathway to better health. Studies show it enhances wellbeing, improves sleep, lowers depression, and supports cardiovascular health.
And, research suggests gratitude may actually help people live longer. How? It fosters happiness, encourages healthier habits, and strengthens social connections—all contributing to longevity.
Movement or Meditation? A Surprising Study on Vitality
Life is busy and joyful, stressful and exciting. And, let’s be honest, it can be tough to keep an exercise routine. Luckily, exercise isn’t the only thing that can enhance energy and vitality, there’s another highly effective and accessible practice: mindfulness meditation. But how do the two compare?
One study found out. Adults formed two groups - mindfulness or exercise. After 7 days, results showed mindfulness was more effective at enhancing and maintaining vitality than physical exercise. It can boost energy, focus, and wellbeing anytime of the year.
Final Thoughts
Whether through mindful parenting, gratitude, or meditation, the latest research reinforces that small mindfulness practices can have a profound impact on wellbeing. What’s one mindful habit you’ll carry into the new year?
