Mental Health, It’s Time to Start Talking More About Prevention.
Benjamin Franklin wisely advised that an ounce of prevention is worth a pound of cure. While originally intended to help Philadelphia stay vigilant against fires, his advice has been widely applied to all aspects of life for nearly three centuries including mental health.
What to expect from a meditation retreat
Meditation and yoga retreats come in all shapes and sizes. Chill Chicago's founder shares her meditation retreat experience.