May - Three Things We Are Loving

Join us as we dive into three things that we are loving this month including: the magic of reunions, storytelling in song, and the symbolism of peonies. They have captured our hearts and minds. Provided moments that help us practice being mindful and remind us of the power of the present moment.


Reunions: Moments to Treasure

CEO and Co-Founder Laura Sage at a recent high school reunion

There's something undeniably special about reuniting with people from our past. Whether it's catching-up with childhood friends or reconnecting with long-lost relatives, reunions transport us back in time. And, they are precious opportunities to relish in the joy of simply being together - again. Generational connectivity reminds us of the interconnectedness of our lives. It offers us a sense of belonging and understanding.

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The Power of Music and Storytelling: "Wunderhorse's Purple"

Wunderhorse’s Album Cover

Art often is a profound source of inspiration, reflection, and comfort. One song that deeply resonates with us is "Wunderhorse's Purple." This powerful and raw composition weaves a tale of a woman grappling with mental health in a dysfunctional home. The symbolism of colors is poignant. Scarlet, the protagonist, has green eyes, thoughts of roses exploding, and purple dreams. The lyrics invite us into her world with empathy and compassion. The chorus reminds us all that in the midst of chaos we “need not be lonely tonight”. There’s optimism in the last stanza’s “crazy smile” and “grace and fury”. We could listen on repeat.

If you are seeking connection amidst loneliness (which affects 60% of the US population), we invite you to explore The Loneliness Project, a resource that shares others’ tales about loneliness and mental health. We are big fans of promoting discussions about mental wellbeing - a crucial first step towards healing.

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Peonies: Love, Honor, and Happiness

Peonies in Bloom

Known to represent love, honor, and happiness, the peony is symbolic of special occasions. These exquisite flowers remind us to appreciate life's fleeting moments and find joy in nature. Their blooms only last about a week, so next time you see a peony (or any flower) slow down, breathe, and allow yourself to be transported into a state of mindfulness. Appreciate the moment. Remember, if you see a peony blooming, it’s an evanescent gift. 

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Metaphors in Mindfulness

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May - Mindfulness in the News