May - Mindfulness in the News May 2 Written By Jennifer Rounds The latest stories + studies about mindfulness Breathe Through Your Nose Nose-breathing offers a host of mental and physical benefits. Lead with Kindness We can all learn a thing or two about modern leadership from Ted Lasso. More kindness, positivity, adaptability, and empathy. Healthy Emotions, Healthy Brain Regulate emotions early to limit long-term negative effects of anxiety and depression. Jennifer Rounds
May - Mindfulness in the News May 2 Written By Jennifer Rounds The latest stories + studies about mindfulness Breathe Through Your Nose Nose-breathing offers a host of mental and physical benefits. Lead with Kindness We can all learn a thing or two about modern leadership from Ted Lasso. More kindness, positivity, adaptability, and empathy. Healthy Emotions, Healthy Brain Regulate emotions early to limit long-term negative effects of anxiety and depression. Jennifer Rounds
