February - Mindfulness in the News Feb 7 Written By Jennifer Rounds The latest stories + studies about mindfulness Forgive others, stress less This five-week study found that greater forgiveness is associated with decreases in stress and mental health symptoms. Mindfulness for better relationships Studies show mindfulness helps people accept their partner’s imperfections and leads to more satisfying relationships. Canadian Journal of Cardiology Want better heart health? Research shows that yoga improves resting blood pressure and heart rate. Jennifer Rounds
February - Mindfulness in the News Feb 7 Written By Jennifer Rounds The latest stories + studies about mindfulness Forgive others, stress less This five-week study found that greater forgiveness is associated with decreases in stress and mental health symptoms. Mindfulness for better relationships Studies show mindfulness helps people accept their partner’s imperfections and leads to more satisfying relationships. Canadian Journal of Cardiology Want better heart health? Research shows that yoga improves resting blood pressure and heart rate. Jennifer Rounds
